How To Lose Weight FAST in 15 DAYS? || A Complete Diet plan for Weight Loss

If you want to lose weight fast in 15 days, Here is a complete diet plan for the weight loss

STEP 1 The first thing you have to drink in the morning is lemon water. 

Take lukewarm water not boiled water take a glass and prepare lemon water in a great quantity so that your body hydrates properly and also detoxifies and you should also try to drink more water. And for taste, you could add black salt if your weight is ideal then have a whole lemon for the day for the overweight 2 lemons per day to lose weight for the underweight half lemon to lose weight.

 There are many benefits of lemon in your diet it will help in weight loss, reduce acidity, and will also help in reducing bloating it will also help in detoxifying your liver and it is very good for your heart controls BP, and reduces stress. As it contains Potassium and also helps in purifying blood many people think that if they drink lemon water on an empty stomach then their body will be acidic and will suffer from acidity but it is not true as soon as lemon mixes with our saliva then it becomes alkaline in nature, in fact, the lemon water helps in reducing bloating and acidity.

STEP 2 The second step is meal time 

So you have to fix your meal time for the next 15 days I.e., if you are having meals three times a day then note the time and eat the meals on the following days at that particular time e.g.: if you are taking a meal at 11:00 AM then have a meal at 11:00 AM for the next 15 days.

If you are having three meals then have them at their time for the next 15 days this meal time is not just about maintaining your discipline it benefits your body because of our hormones. It balances perfectly and if our hormones are balanced that will directly promote our weight loss.

 

The girls suffering from periods problems such as PCOD or PCOS or suffering from thyroid struggle in losing weight so the reason behind this problem is a hormonal problem. If your hormones are properly balanced then losing weight will be easy for you.

STEP 3 the third step is raw until lunch 

In this step you have to make sure that till the lunch timings you have to eat uncooked food i.e., all the foods should be raw not cooked when we introduce raw food in our diet it aids in detoxifying our body helps in improving our gut health and most importantly helps in weight loss.

 You can add fruits, vegetables, nuts, and seeds the easiest way to have raw foods is to have vegetable soup for breakfast, or can also opt for a green smoothie or salad for breakfast you can have two things

One is Vegetable Juice and the other is a Green Smoothie you can also prepare breakfast on your own

by using vegetables or fruits.

Here's the recipe for vegetable juice: half a bottle of gourd, tomatoes, ginger, beetroot, mint black salt, and a can also add spices of your own if you don't like ginger much like you cannot eat pieces of it then you can grate the ginger now take a blender and add chopped bottle gourd, Chopped tomatoes, the juice of grated ginger chopped beetroot and mint leaves and add a glass of water add salt according to your taste and you can add spices that match your taste so bottle gourd should be easily available and it contains many benefits as it consists of Vit C.

Vit K, calcium, also helps in reducing your cholesterol, maintains blood sugar levels also helps in keeping your body cool helps in weight loss also helps in Treating UTI (urinary tract infection).

So now the vegetable juice is prepared and ready to devour you can also add lemon to make it a bit sour.

The second optional recipe is the Green recipe the recipe for a green smoothie is: spinach banana.

Overnight soaked figs milk and cinnamon soak some figs overnight and they'll swell the next day and will be soft now take a blender and add spinach one whole banana, overnight soaked figs, a glass of milk, and cinnamon.

 If you want a proper taste of cinnamon, you can add cinnamon powder. cinnamon stick figs are commonly known as natural candy as it has high natural sugar, minerals, and soluble fiber.

 So, if you crave sugar more then you can eat figs as they are more apt for weight loss it is rich in potassium, calcium, magnesium, iron, copper, and zinc figs are also a great source of Vit A and Vit K.

So now our green smoothie is prepared and ready now a days constipation problem is very common so you can add figs to your diet as it contains a lot of soluble fiber which helps in keeping your digestive system healthy and also helps in keeping your constipation at bay along with a green smoothie having 10 almonds at brunch you can have a colorful fruit bowl so here you can have papaya, apple, mango, and banana.

STEP 4 The fourth step we have is a Protein Shake 

The recipe for a protein shake is KAPIVA-slim shake powder, one glass of milk, and one banana the KAPIVA-slim shake powder is not just a regular protein powder it contains 6 AYURVEDIC HERBS, GREEN COFFEE, green coffee beans help in boosting metabolism, GARCINIA helps in weight loss.

CINNAMON to reduce sugar cravings GREEN TEA to burn your fat BOSWELLIA contains a lot of anti-inflammatory properties.

KAPA-slim shakes a lot as it contains 12 superfoods and it also contains 25 vitamins & minerals this product is really very beneficial for controlling weight and also for weight management as it contains 12.5 gms protein per serve fiber is 3.2 gms per serving the calories per serving is just- 95.5 gms 6 ayurvedic herbs 25 vitamins and minerals and 12 superfoods.

 when you have KAPIVA-slim shake with milk then it will become your complete meal, you can add a banana to it most people think that a banana promotes fat gain but it is not true banana contains Vit B the deficiency of Vit B increases the fat storage in your stomach.

 The people who consume alcohol on regular basis should try to consume a banana daily in their diet Every meal after this will be a normal diet, we usually take pulses, rice, chapati, Vegetables, and SALAD. But One of the MOST IMPORTANT THINGS IS MEAL TIMINGS. So, for 15 days Fix your Meal Timings All meals i.e., Dinner at the same time every day

STEP 5 The 5th step is WORKOUT & EXERCISE 

To Reduce Stomach fat, it’s very important CARDIO, So DO 30 MIN OF Cardio every day Because it’s very important to target belly fat (overall body fat %) ALONG WITH THAT 10 MIN OF WORKOUT

Conclusion

So, diet is very crucial so within these 15 days THE FOODS TO AVOID ARE: Fried Food Packaged Food, Biscuits, Namkeen Pastries, Pizza, Burgers, etc, so avoid it all. In simple words have HOME COOKED