How to Lose Belly Fat Fast | Exercises to lose belly fat at home

 Belly fat is not only unattractive, but it's also unhealthy – belly fat is linked to heart disease, diabetes, high blood pressure, and even some types of cancer! According to researchers, if we want to live longer than our parents did, we need to shed excess weight and keep it off. Here are the best exercises and tips to reduce belly fat at home:

Exercise is not only essential for keeping fit and healthy; it can also help you achieve a slimmer waistline. Regular exercise not only helps burn calories and tones your body, but it also reduces belly fat. But how do you know whether exercises are effective? If you want to reduce your belly fat, make sure you follow these simple exercises below to get a flatter stomach.

Crunches

 The crunch is the best abdominal workout you can perform without any equipment. Lie down on the floor and press your hands under your shoulders. Next, bring your knees toward your chest while simultaneously lifting your head, neck, arms, and legs off the ground. Slowly lower back down until your stomach touches the ground. Repeat 10 times. 

Sit-ups

 Sit-ups are great for toning your core muscles in addition to flattening your tummy. Stand straight with your feet shoulder-width apart. Your knees should be bent slightly. Raise your torso towards the ceiling. Then bend over at the hips and touch your toes. Hold for 30 seconds then, at that point, gradually return to the beginning position.. Complete 5 reps.

Calf Raises

 Stand on a step stool or chair and place your hands on the edge. Now raise your heels off the floor and gently push them forward. Alternate raising both heels and then just one heel at a time. Do 20 calf raises per leg.

Jumping Jacks

 Begin standing with your feet hip distance apart. Bend your knees and jump as high as possible. Land softly and repeat. Perform 10 jumps per side.

 Squats

 Place your hands on the wall. Walk your feet out until they are about 2 feet away from the wall and stand with your back flat against the wall. Keeping your weight evenly distributed, bend your knees. Your bottom should be sticking straight towards the wall. Squeeze your butt cheeks together and hold for 1 second before extending your bottom back out. Do 8 to 12 repetitions.

 Plank

 Lie face up on the floor with your elbows tucked close to your sides. Lift your right foot onto the left knee and your left hand onto your thigh. Keep your chin parallel to the floor and keep your forearms directly underneath your shoulders. Inhale deeply as you lift your chest toward the sky. Exhale as you lower your body back to the starting position. 7. Lateral Lunge & Twisting Side Lunge

Slow breathing exercises

 Slow deep breaths can help lower cholesterol levels in the body. If you have high cholesterol levels, this means that your adrenal glands are overworking and not producing enough hormones. Cholesterol is known to cause fat accumulation around the waistline. By lowering cholesterol levels, this exercise can help prevent the build-up of abdominal fat.

 Yoga

 Yoga is one of the best natural ways to improve flexibility and circulation. One way to practice yoga is to lie down on your back and inhale while lifting your head and shoulders off the ground. Then exhale and bring them back down again. You can repeat this 10 times. Yoga is even more effective when performed regularly.

 Breathing exercises

 Breathing exercises are simple to do and help reduce anxiety after a stressful day. When you begin the exercise, inhale slowly for six counts, hold for four, then exhale slowly for eight counts. Repeat this cycle ten times. At the end of each breathing session, make sure to massage your stomach muscles to promote blood flow to the area.

Swimming

 Swimming is another great way to get fit while losing weight. To achieve maximum results, swim twice a week. While swimming, try alternating between freestyle and butterfly strokes. Also, ensure that you stretch before and after a workout.

Walking

 Walking is a low-impact activity that can burn calories and build muscle mass. To maximize its effectiveness, try walking briskly for 20 minutes three days a week. If you're looking to drop some pounds fast, walk outside for half an hour five days per week.

Exercise bike

 Exercise bikes are a great tool for those who want to lose weight without having to go to the gym. Riding a bike burns calories and builds endurance. Use the interval method for optimal results. Start by pedaling for ten seconds, rest for two minutes, then pedal for thirty seconds. Repeat until you've worked up to sixty minutes.

Jump rope

 If you lack time, jump roping may be the perfect solution. Jumping rope helps increase cardio capacity and tone your arms and legs. Jump rope using long intervals of 30 seconds followed by 60 seconds of rest.

Eat smart

When you exercise, your body uses food as fuel. But instead of eating processed foods that raise insulin levels, eat healthy fats, lean protein, and whole grains. 

Whole grains are rich in fibre, making them easier to digest and keeping you full for longer. Protein helps build bigger muscles and keeps you energized.

 Fats supply your body with energy and help you feel satisfied after meals. Try eating oatmeal for breakfast, chicken breast wraps for lunchtime snacks and salmon and broccoli stir-fry for dinner.