The ketogenic diet for weight loss
The ketogenic diet for weight loss is an effective and definitive solution to lose weight and maintain a slim body for life, without
strict diets or starvation.
The ketogenic diet for weight loss.
If you want to lose weight, improve your health, or even naturally
boost your physical performance, without strict diets or starvation, there is
an effective and definitive solution called the ketogenic diet.
Ketosis is the metabolic state in which the body or our body enters when we force it to use fat as an energy source.
In the ketogenic diet for weight loss, our body changes
energy sources to function exclusively from fat, this change reduces insulin
levels and increases fat burning drastically.
The main benefit of the ketogenic diet to lose weight is
to help us lose weight permanently and stay slim for life, it will also allow
us to reduce triglyceride and cholesterol levels.
- It helps to eliminate liquids retained in the body.
- Repower physical resistance.
- It improves mental concentration capacity.
- Helps to decrease metabolic pathologies.
- Lowers blood sugar levels (Diabetes II).
- The ideal diet for people with epilepsy, Parkinson's, and Alzheimer's.
The lower consumption of fat and carbohydrates helps to
effectively combat migraine problems, acne, blood pressure, and other diseases.
Ketogenic diet phases, step by step.
Phases of the ketogenic diet (Keto diet phases)
It is important to know the foods that we must invest in during the stages of the ketogenic diet, in this way we can plan our daily ketogenic
diet menu adequately and effectively.
In the ketogenic diet allowed food varies according to
each phase, below is how to do the ketogenic diet step by step, plus an example of the ketogenic diet weekly menu and recipes.
Phase 1 ketogenic diet (Phase 1 keto diet).
Ketogenic diet food allowed.
These are the foods allowed in the first phase keto diet,
meats of all kinds, sausages, yogurt cheeses, milk cream, ketchup, mayonnaise,
green vegetables, tea or coffee, and diet drinks.
Avoid.
Sugar, alcohol, sauce, noodles, flour, fruits, and milk.
Ketogenic diet Weekly menu example phase 1.
Breakfast :
- 1 Cup of green tea.
- 2 boiled eggs.
- 1 Slice of cheese and ham.
- 1 Portion of olives.
- Grilled fish.
- Stuffed eggs.
- 1 Cup of green tea.
- 1 Low-fat yogurt.
- Grilled or grilled chicken.
- Lettuce salad with spinach.
Ketogenic diet allowed foods:
All the first phase foods and we add raw or cooked
vegetables, fruits such as oranges, apples, plums, and strawberries.
- 1 glass of peach smoothie.
- 1 Scrambled Egg.
- 1 tomato.
- Tuna burger.
- Chard with low-calorie white sauce.
- 1 glass of skimmed yogurt.
- 1 Cup of green tea.
- A portion of zucchini lasagna.
- Carrot and egg white.
In this example of a ketogenic diet for weight loss, all phase 1 and 2 foods participate, we add whole grains and low sugar
desserts.
- 1 Cup of coffee with skim milk.
- 1 Serving of scrambled eggs with ham and cheese.
- 1 Fruit.
-1 Fruit of the season.
- Caprese pasta
- Arugula and lettuce salad.
- 1 Fruit.
- 1 serving of low-fat cheese.
- Chicken casserole.
- 1 serving of vegetables.
- 1 light jelly.
The daily menu ketogenic diet, it varies according to
each phase, you can customize it according to your taste, always respecting the
portions and foods allowed in each phase.
You may experience headaches, signs of tiredness, states of irritability, lower limb cramps, constipation, and heart palpitations.
It does not have harmful effects on the liver or kidney,
it has beneficial effects on the central nervous system, it does not produce
osteoporosis, and it could also increase the aerobic performance of sports activity. To know more about a customized diet Plan click here
Side effects are usually mild and temporary, so you
can avoid consuming plenty of water and salt.
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