33 Skin care tips that keeps your skin and glowing
Tip 1: Regular cleaning
The morning and evening cleansing not only removes creams
and make-up but also removes skin fat and sweat. The pores do not clog and
bacteria can not multiply.
Tip 2: Cleansing milk instead of water
Water alone is unable to dissolve the greasy mix of sebum,
cream, and make-up from the skin. For this one needs lipophilic
(fat-dissolving) substances, e.g. are contained in cleansing milk.
The cleansing milk is best rubbed in with fingertips or a
sponge and allowed to soak in for a short time and then rinse off with plenty
of warm water.
Tip 3: Toning builds up
Facial Toner helps speed up the recovery phase of the acid
mantle, which typically takes 20 to 30 minutes to cleanse. In addition, facial
lotion removes the limescale deposits of the tap water and cleans residues
that could clog the pores in the long term, thus causing impurities.
Tip 4: Cleaning mature skin
For the cleansing of mature skin, water-in-oil emulsions are
best suited as they preserve the acid mantle of the skin. Equally suitable are
cleansing creams e.g. enriched with valuable vegetable oils such as jojoba,
soy, or sweet almonds.
Tip 5: Soap only for sturdy, oily skin
Since soap belongs to the alkaline cleaning agents and thus
attacks the acid mantle, soap should be used only for very robust, rather
greasy skin. For all other skin types should be dispensed with regular soap.
Tip 6: For sensitive or dry skin, toner without alcohol
In order not to burden the fat and moisture balance of sensitive or dry skin even further, no tonic with alcohol should be used, only alcohol-free Tonics or thermal water sprays. Redness, inflammation, and
itching are avoided.
Tip 7: Fine-pored, rosy complexion through peeling
Horned scales make the skin look colorless and dull. An
appropriate skin type peeling removes these skin cells without irritating
the skin and stimulates blood circulation. Tiny synthetic globules or
natural granules of crushed apricot kernels, bran, or sea sand act like
ultrafine sandpaper.
Tip 8: Masks - quick beauties
The effect of masks is immediately visible, so masks are also
called the fast-paced beauty of cosmetics.
Masks with a high moisture content swell the skin cells,
making the skin plumper, fresher and smoother, and wrinkles are reduced.
For tired skin, there are special moisturizing masks with
herbal extracts such as menthol, mint, camphor, etc. They have a refreshing and
cooling effect, and redness and swelling disappear. Moisturizing masks with
extracts of chamomile, balm, and hops soothe sensitive irritated skin.
Tip 9: Night creams support regeneration
At night, the rate of cell division is eight times higher
than during the day, i. the regeneration process is in full swing. On mild
morning swelling, it can be seen that the removal of lymph fluid and slags does
not work so well at night. Night creams with active ingredient complexes of
ginkgo, pro-vitamin E, amino acids from wheat proteins, etc. support the
regeneration of the skin.
Tip 10: Note the limited shelf life of creams
Printed best before dates apply to unopened jars and tubes.
Opened creams should always be well closed and, if possible, used within 3
months, especially if stored at room temperature. The warmer, the faster the
contained oils can become rancid or bacteria form in the crucible. This applies
all the more to natural cosmetics.
Self-absorbed non-preservative creams should be used
immediately or frozen
Tip 11: Vitamin C invigorates the skin
Taut skin gets back into shape with vitamin C. Creams, stimulate the formation of the skin's own collagen fibers and also stimulate
cell metabolism.
Tip 12: Tea tree oil against impurities
Tea tree oil (from Australia) in about five percent solution
has a strong disinfectant and fights pimples. After at least two to three days,
the improvement should be visible.
Tip 13: Beware of extreme diets
Extreme fluctuations in body weight also affect the elastic
fibers of the skin. Massages, sports, and body care can prevent this. Weight
fluctuations up to two kilos, however, are harmless.
Tip 14: Moisture for oily skin
With greasy skin, there is a sebum overproduction. Care
should, therefore, be taken during the care that the skin is very much
moist, but no fat is supplied. Well, suited are light hydrogels or an
oil-free fluid, especially for oily skin.
Tip 15: Facial Massage for better blood circulation
With only four handles, each used for 20 seconds, excellent
results can be achieved. A nutrient cream is very well suited to combine the
creaming with a soothing massage.
1. Using both palms, spread across the nose over the cheeks
in the direction of the ears. 2. Spread the forehead with the index, middle, and
ring fingers from the root of the nose to the hairline. 3. Draw semicircles
around the mouth with both middle and ring fingers. 4. Paint across the bridge
of the nose and eyebrows in one go.
Tip 16: moisturizer on damp skin
Moist skin is swollen and more receptive than dry. So it is
advisable to apply moisturizers in this state in upward and circular motions.
Moisturizers such as ceramides, hyaluronic acid, or synthetically
produced urea inject water into the dry skin and create moisture deposits.
Since very dry skin is not able to do this by itself, the use of so-called
moisturizing creams is recommended.
Tip 18: Avoid red veins
If you do not want to burden sensible skin that is prone to
couperose (extended red veins), you should avoid strong drops in temperature.
Hazardous areas include the sauna, solarium, and air-conditioned rooms. The
enjoyment of nicotine, alcohol, and spicy foods, should be limited.
Tip 19: Steam makes the skin receptive
Heat and rising steam open the pores, make the skin more
receptive and allow the active ingredients to penetrate better. So it is
advisable to couple the face mask with a full bath. Following the same
principle, the skin can also be prepared with warm compresses on the care.
Simply put a terry towel in hot water, wring well, and put on the skin. Repeat
the process several times.
Attention: make an exfoliation before applying the mask,
which optimizes the absorption of the active ingredients
Tip 20: Pamper neck area with oil wraps
From the age of 35 years, something should be done regularly
for the often-neglected neck area, because the skin there especially quickly
slackens and wrinkles. Oil wraps have proven to be effective: mix three
teaspoons of warmed oil (such as almond, avocado, sunflower, wheat germ, olive, or velvety root oil) with the same amount of liquid honey and apply a masking
brush to the area between the chin and collarbone. When finished, the lot is
covered with a damp cotton cloth and wrapped in soft terry cloth. Take off
after half an hour.
Tip 21: Tired eyes refresh
Pour half a teaspoon of herbs from the pharmacy such as
eyebright, lime blossom, or fennel with 125 ml of boiling water, draw and allow
to cool. Soak two cotton pads with the brew and squeeze on the back of the
hand, before letting them rest on your closed eyelids for about 10 minutes.
There are also finished eye pads that are already saturated with decongestants.
Tip 22: Ice cube massage for good blood circulation
Best to add distilled water with a dash of lemon juice and
freeze. For better circulation, e.g. legs, place the ice cubes on a wash and
massage in a circular motion. The cold shock causes the blood vessels to
contract quickly. The lemon has an astringent effect.
Swallowed, gel-filled teething rings stored in a
refrigerator make swollen eyelids fall back to normal size. If necessary, it
also does a well-cooled towel.
Tip 24: Maintain chapped lips.
Wind, sun exposure, and lack of care dry out the lip skin.
Lip care sticks or creams protect the lip skin and prevent the skin's moisture
from evaporating. Chronically dry lips should be treated with a natural
oil-based conditioner (such as castor, almond, or jojoba oils) or a dollop of
honey. Often, colored lipsticks with lanolin have the same effect.
Tip 25: Remove blackheads in 2 phases
To unpleasant inflammations when expressing so-called
blackheads it is advisable to remove annoying Talgpfropfen on the nose,
forehead, and chin with so-called anti-comedone strips. These strips work on
the moistening, sticking, and peeling principle. In phase 1, the polymers in the
strip combine with the blackheads. When removing the blackhead is removed from
the pore. The treated skin is rubbed off in phase 2 with an antibacterial
cloth.
Tip 26: Do not pluck and tug
In order to make the skincare as gentle as possible and to
improve the absorption of the active ingredients, the skin should be treated
gently. The skincare preparations on the forehead and cheeks easily work in with
circular movements. Gently pat around the eye area with the fingertips of the
middle fingers. In the Neck area, the care creams are always on the entire palm
of your hand from top to bottom.
Tip 27: Oxygen keeps you young
Those who spend a lot of time in the fresh air pump a lot of
oxygen into their lungs: 95% via the respiratory system, 5% through the skin.
Oxygenated creams can deliver the drug directly to the cells. In the cells, the
oxygen causes a dividing impulse, which makes the skin look younger and fresher.
Tip 28: Drink a lot
The body consists of over 70 percent of water. If there is a
lack of moisture, wrinkles will quickly develop, so it is recommended to drink
at least 3 liters, preferably mineral or unsweetened tea, during the day.
Tip 29: Sleep well
When it comes to the skin, it should already be 8 hours of
sleep a night. Instead of a cuddly down pillow, a firm, flat pillow should be
used. Thus, the cervical spine remains straight while lying and creases have no
chance. Abdominal sleepers usually turn their heads very hard and should try to
sleep in a different position.
Tip 30: Cell renewal with vitamin A acid
In the fight against wrinkles, vitamin A acid is a very
effective active ingredient. However, the problem is its irritating effect. Today,
therefore, the active ingredient is preferably used by dermatologists to smooth
the skin, e.g. in premature wrinkling or acne scars. He finds himself only
rarely in cosmetic preparations.
Tip 31: Milk bath for smooth skin
A milk bath, or whey bath relaxes, makes beautiful, and
soothes dry, sensitive skin. The causes are milk sugar, which is a great moisture
binder, and lots of vitamins, minerals, lactic acid, fat, and protein. All of
these ingredients are important for cell regeneration and nutrition.
Tip 32: Fruit acids for thick, coarse-pored skin
Through the use of AHA and BHA (alpha and beta hydroxy
acids) containing creams, also known as fruit acid creams, the horny layer of
the skin is thinner and at the same time, cell renewal is accelerated. The
result is finer and smoother skin, the skin is better moisturized. Caution:
Avoid sunbathing, as pigmentation disorders may occur.
Tip 33: Q 10 against free radicals
Aggressive, oxygen molecules fuel the skin aging process.
With Q 10, a co-enzyme that is also formed by our body itself, the so-called
free radicals can be neutralized. Q 10 is used in many face creams and capsules for supplementation.
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