The Secret of WIEGHT LOSS THROUGH YOGA
Here we reveal the secret of weight loss through yoga and what are the yogic asanas that help you in getting the desired result.
Once they start practicing yoga, many people wonder what are
the postures to lose weight. And is that the figure that is molded practicing
yoga is one of its main attractions for beginners.
Beyond meditating or quieting the mind while the person is
sitting in the lotus position, there is a physical benefit: a more slender,
flexible, toned body, and therefore a healthy organism.
Likewise, it should be noted that to begin in the practice
of yoga, it is not necessary to have a certain figure or weigh little.
Therefore, all constitutions are welcome and all can exercise their bodies to
improve their health.
Benefits of yoga practice
As time progresses and the person creates the habit of
practicing yoga several times a week, the body gets used to the activity. The
most immediate benefits are:
o Improved
blood circulation.
o Increase
in energy and vitality.
o Improvement
of sleep quality.
• Psycho-emotional
health
o Stress
release.
o Better
mood.
• Tension
Relief
Relaxation.
How do you lose weight practicing yoga?
Now, how do you lose weight through yoga? Very simple.
Through muscular tension exerted in certain asanas or postures. When a yoga
posture is put into practice, the body is positioned in a certain way and stays
that way for a short period of time - from seconds to minutes. Thus, by holding
the posture, the body is maintained in a state of tension in which the muscles
contract.
In other words, yoga poses to lose weight are almost all of
this discipline. However, the repetition of some can help us burn more fat.
To a greater or lesser extent, maintaining a posture, for a
certain time helps to burn fat, activate muscles and tone the different areas
of the body.
Of course, everything depends on the intensity with which
the exercises are performed. In this sense, yoga teachers usually increase,
little by little, both the complexity and the duration of the postures. In this
way, the body has the opportunity to get used to the effort and develop
resistance.
Weight loss will be experienced progressively. It should be
noted that such loss may occur more immediately — or not — based on a personal
diet. Yoga, by itself, does not guarantee that the person can lose weight if
the practice is not accompanied by a healthy lifestyle.
The best yoga poses to lose weight
If you don't want or don't have time to go to a session in a
yoga center, don't worry. You can exercise at home. You will only need 30
minutes a day - and a bit of tranquility and space. Remember: what really
counts is the quality of the exercise, not space.
The main yoga poses for weight loss are as follows:
1. This is
one of the most effective slimming yoga postures, as it works simultaneously
several muscles.
Pose 1. The Bhujangasana (cobra)
The position of the cobra is very simple to perform:
• Lie on
your stomach on a mat and support your palms at shoulder height.
• Extend
your arms to detach your torso from the ground.
• Bring
your head back.
• You can
keep your eyes open at a fixed point or close them.
• Breathe
deeply several times. The important thing is that the back is always straight
cobra
Pose 2. Virabhadrasana (
Warrior )
This asana is practiced standing and strengthens the limbs:
• Start by
placing one foot forward and one foot back.
• Then
slightly flex the front knee.
• Now,
support the tip of the back feet.
• Finally,
raise your arms above your head and join your palms. Keep your back straight.
3. Pose 3. Matsyasana
(Fish Pose)
•
To perform it, first, sit on the floor with your
legs stretched together.
•
Then, support the palms of the hands at the
sides of the body (at the level of the thighs).
•
Bring the torso back (accompanied by the head)
until the elbows touch the ground. The back will be somewhat curved.
•
Finally, hold this posture for a few seconds and
slowly return to the initial posture so as not to get dizzy.
4 Pose 4. Sarvangasana ( Candle Posture)
Perhaps this is a bit more complicated but, like the fish's
position, you can achieve it.
This is one of the yoga poses to lose weight with which you
will increase blood supply to the brain, strengthen your legs and work your abs
:
•
Lie on your back with your legs together and
your arms at the sides of the body.
•
Then, lift your legs so that they are
perpendicular to the floor.
•
Thus, take your legs as far back as possible -
the idea is that the tips of the feet touch the ground above the head. Hold the
pose for a few seconds.
•
Finally, take a deep breath and return slowly.
5. Vrksasana (willow pose)
With this position, you may tone your abs and promote
balance.
•
First, stand up straight.
•
Then, rest your left foot on the right knee.
•
Finally, raise your arms above your head so that
your palms come together. Hold the pose for a few seconds.
•
6. Growing Posture
The growing posture helps improve metabolism and strengthens
the back and chest muscles. To do it you must:
•
First, lie on your stomach.
•
Then place your hands at the sides of the body.
•
Now, take the tip of your feet with your hands
and bring your head back.
•
Finally, you will raise your chest slightly and
take off your pelvis from the floor. Hold for a minute or two and return
slowly.
Yoga is a discipline that, if too demanding, gives
great health benefits. Now, you know some of the most important positions. If
you have not already done so, do not hesitate to start your practice and you
will be able to enjoy all the advantages that it can provide you both physically and mentally, and spiritually.
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