How to lose 10 kilos in a week?

To lose 10 kilos of weight in 7 days we have to be very strict with the diet, if we skip a meal or snack something between meals, then we cannot regret and think that the diet does not work.

Any step that we do not follow can make the regimen we are following stop being effective, since the lack of a meal, for example, will slow down our metabolism, among other things.

As for the big question: How to lose 10 kilos in a week? The answer is easy:

BURN MORE CALORIES THAN WE EAT

 We must follow a very low-calorie diet: we will learn which are the least caloric foods and thus we will make our diet to lose 10 kilos in a week

 Do aerobic exercise to burn as much as possible

These steps are necessary for all diets to lose weight in a week 10 kilos, without them, we will not achieve the goal with any diet to lose so much weight so fast.

If they use a product to lose weight, they can also achieve results but more in the long term. For example, with redotex nf how much you lose per week is 1 kilo, getting 4 kilos in a month.

Diet to lose 10 kilos in a week

Going deeply into the subject, the diet to lose 10 kilos in a week that we show you below, is made from foods with very low calories. Do not forget that we should not skip or add any more or less food.

It is also important that the foods we eat are healthy and fat-free, if not, it will be more difficult to burn them and we will not be able to lose that weight in just 7 days.

 BREAKFAST

Among the breakfasts, we can choose something to drink and something to eat among the following options:

How to lose 10 kilos in a week?

-        A cup of tea

-        Natural fruit juice (homemade fruit-based, without adding sugar)

-        A hard-boiled, cooked or boiled egg

-        A portion of Burgos cheese or cottage cheese

   

FOODS

 The meals that we must take during these 7 days of diet to lose 10 kilos must be raw or cooked by steam, in the oven, or, as an exception, on the grill, just like at dinner.

Day 1. Green salad

Day 2. A plate of raw or cooked vegetables

Day 3. Lean meat baked or grilled and a spinach omelet

Day 4. Tomato, arugula, basil and carrot salad

Day 5. Rabbit with garlic 150 grams

Day 6. Vegetable puree

Day 7. A fish fillet baked or grilled and a portion of pumpkin puree

After each meal, we will take a piece of fruit

DINNERS

Day 1. A cup of brown rice with cooked or raw vegetables

Day 2. Two slices of freshly cooked fish

Day 3. Vegetable soup

Day 4. Peas with ham

Day 5. Boiled spinach

Day 6. Fruit salad

Day 7. Asparagus and a portion of cottage cheese

After each meal, we will take a piece of fruit

 Salads for both lunch and dinner must be made based on raw or cooked vegetables, avoid sauces, or ingredients outside of vegetables and fruits.

 DRINKS

During these 7 days of the diet, we should only drink water, both at lunch and dinner.

For breakfast or mid-morning or snack we can have a cup of tea or natural fruit juice, made by ourselves at home to make sure that they do not contain sugar or other ingredients that do not benefit us as the juices we buy it in the supermarket.

To lose 10 kilos in a week effectively ...

Finally, for the diet to lose 10 kilos in a week to be effective and achieve our goal, we must compliment the diet shown above with exercise.

To do this, we must perform at least one hour of aerobic exercise every day (running, swimming, dancing ...) Cardiovascular exercises that will help us burn calories fast, which together with this low-calorie diet will make our body lose weight quickly.

If you are not very friends with sports, try to find something you like, such as some type of dance, bike ... there are many sports with which you can get tired and burn fat.

If you follow these steps you will surely reach the goal of losing 10 kilos in a week, but remember to follow it very closely to achieve it.

To know more about the Diet loss strategy and plan click the link