15-minutes-day-of-morning-yoga-exercises
15-minutes-day-of-morning-yoga-exercises to start off a long day at work. The spin of life can make you feel drowsy
every time you wake up. Taking a few minutes to calm down or do some light
exercise will be good for your spirit. 15 minutes of morning yoga exercises will definitely help you have a day full of energy.
15-minutes-day-of-morning-yoga-exercises for a new day full of life
Breathe
alternately
In morning
yoga exercises, alternating breathing is considered the most basic, easy to do exercise that everyone should do. This exercise works to activate the nervous system, lower blood pressure, and enhance respiratory function. Breathing
alternately also helps you improve attention and increase performance. You can
refer to how to perform this morning yoga exercise as follows:
Step 1:
Press Pravana with your right hand. Press Pravana by folding your index and
middle fingers so that they touch the palm
Step 2:
Close your left nostril with your right hand and breathe slowly with your right
nose
Step 3:
Continue to breathe in through the right nose and exhale with the left nose
Step 4:
Perform the cycle above 5 rounds. Always start by breathing in with your
left nose
Posture to greet the sun
The posture
of the sun is another popular morning yoga exercise, also known as Surya
Namaskar, originating from India. The word Surya in the name here is taken
from the name of the sun god that Hindus worship. Sun pose describes the most
natural things, such as the image of nature, stretching to welcome the sun to
grow and flourish. That is why this is listed in the interesting morning yoga
exercises.
Few people
know that this morning yoga exercise in addition to improving the morning
spirit also helps you own smooth skin, full of vitality. This 12-stroke
exercise will help you relax your muscles and bones throughout your body. At
the same time, if you exercise in the morning sun, it also helps you increase
the absorption of vitamin D for the body.
You can
refer to how to perform 12 movements in this morning yoga exercise as follows:
- Stand up straight, hands folded in front of your chest. Take a deep breath.
- Two hands raised overhead, leaning back. If you have a bone and joint problem, just raise your hand, not your back.
- Bend over and keep your feet straight so that your hands are around your ankles.
- Step forward, lowering your knees so that it's perpendicular, straight back, ears touching the ground.
- Keep the same hand posture, bringing both legs back
- Continue as the above moves but slowly lower the body close to the ground
- Lower the whole body, and hips to the floor. Straight up, lean.
- Bring your hips up in a V-shape
- Repeat step 4 with the other leg
- Repeat movement 3
- Repeat step 2
- Repeat step 1
Two basic
morning yoga exercises that you can do at home. But to really understand as
well as effectively practice Yoga, you should look for a prestigious and
methodical practice site. with a variety
of yoga classes every month. If you are interested in yoga classes that are
more about spiritual relaxation, you can refer to Yoga meditation s here.
Meditation
is also known as Meditation class, with exercises that are suitable for morning
yoga. In this class, you not only learn about yoga but also learn about
meditation. Meditation is a method to help you arouse calm, happiness, and joy
in the body. This class is suitable for most people because studying meditation
methods is simple, easy, and does not require much experience. This is an
effective treatment for diseases caused by mental stress, helping to find peace
of mind and optimism in life.
Yoga experts help you to practice in a professional environment, with the gym
system of international standards. Yoga instructors will design a similar lesson
for morning yoga, which is suitable for beginners. The lectures here are based
on an international model, suitable for all subjects. You just need to
persevere in practicing every day, not only will your spirit be comfortable,
but your physique will also greatly improve.
15-minutes-day-of-morning-yoga-exercises will help you reduce drowsiness, and enthusiasm for
a long day. But to understand deeply and practice more methodically than yoga,
you should immediately choose a prestigious fitness center, with quality assurance
to practice.
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