Know about your Weight loss Products

When we embark on the difficult task of trying to lose weight we can make mistakes, as we may not be following a healthy diet with the right weight loss foods.

We do not want magic solutions, but the truth is that we need discipline and a good attitude.

A single food is not responsible for the weight loss that we can achieve, nor can we ensure that a single nutrient is to blame for gaining weight. It is important to know about your weight loss products.

We have to do a comprehensive evaluation of our diet and lifestyle.

We tend to think that in order to eliminate those excess kilos we must remove foods from the diet, but this can cause a negative effect on the organism since it can stop perceiving the nutrient that food provides us and when it is decided to include it again That food may do it excessively.

When we decide to diet, it must be understood that there are no shortcuts and that we must know where to start.

Achieving and maintaining goals under the supervision of a professional such as a qualified nutritionist is important since their job will be to indicate which is the ideal diet according to the characteristics of each patient.

Watch out for possible warning signs of contaminated products, such as:

·        Promises of a quick fix, for example, "lose 10 pounds (4.54 kg) in a week".

·        The use of the words "guaranteed" or "scientific discovery".

·        Products labeled or marketed in a foreign language.

·        Products marketed through mass distribution emails.

·        Products marketed as herbal alternatives to an FDA-approved medication or as having effects similar to those of prescription medications.

·        Check with your health care professional or registered dietitian for the nutrients you may need, in addition to your regular diet.

·        Wonder if it doesn't sound too good to be true.

·        Be cautious if product claims seem exaggerated or unrealistic.

·        Watch out for extreme claims like "fast and effective" or "totally safe".

·        Be skeptical about anecdotal information from personal "testimonials" about the incredible benefits or results that come with using a certain product.

If you suspect that a product marketed online as a dietary supplement may be contaminated,

There is a way to know the correct measure and food and the good eating dish, which we will explain below.

This dish is a model to use at lunch and dinner and will keep you satisfied by eating healthy and managing to lose weight with a method that really works.

The good eating dish consists of the following: place vegetables on the plate halfway, the other quarter will be occupied by whole-grain carbohydrates and the last quarter will consist of lean protein such as chicken, eggs, legumes, etc..

Of course, no diet will be totally effective without exercising. It is estimated that for approximately 1 hour a day you should practice some activity of moderate intensity (walking at a good pace is an excellent option).

Here is the list of the best foods that will help you lose weight :

Avocado

A portion of important food for its various properties, since they are made of healthy fats, makes them an excellent choice for salads. Calciferous vegetables

These types of vegetables are very varied. We have cauliflower, broccoli, cabbage, and Brussels sprouts.

Calciferous vegetables are an excellent choice to lose weight. They have high fiber content and low energy density proteins, in addition to anticancer substances.

The egg

Among the recipes for weight loss foods, you can not miss the whole egg. It has many proteins in addition to the fats that are healthy, and with little caloric content, it provides that feeling of being satiated.

Fish
Fish and shellfish, due to their high amount of iodine, are recommended for the proper functioning of the thyroid.

In addition, salmon is rich in fats good for health, omega-3 fatty acids, and nutrients that help the body feel satiated.

Fruits and vegetables

Among the recommended fruits are apple, blueberry, raspberry, orange, grapefruit, or melon, among many others. They contain high fiber content and although they contain sugar, they have low energy density.

Nuts

Another important food is nuts that serve as snacks and have protein in balanced amounts, and fiber and although they are rich in fat, they do not make you fat. The meat

Meat has high amounts of protein and helps to lose weight since it is the nutrient that most satisfies the appetite.

Various studies have revealed that raising protein intake by 25-30% of calories will help you lose weight by about a pound per week.

Fresh cheese

If we talk about dairy, cottage cheese is a fresh cheese, a good option since it is rich in protein, it has few carbohydrates, and has little fat content.

All this makes it a food that can satisfy the appetite, making the person lose weight. Whole grains

For healthy weight loss, it is also recommended to include whole grains in your diet, such as oats, brown rice, etc.