7-golden-principles-to-help-practice-yoga-correctly
7-golden-principles-to-help-practice-yoga-correctly modern life is known to be a great way to maintain flexibility and endurance
for the body. However, how to practice yoga is something that not every yoga
lover knows. So, to fully explore the 7-golden-principles-to-help-practice-yoga-correctly shared by experts today, let's come to the following interesting tips
7-golden-principles-to-help-practice-yoga-correctly
Practicing
yoga properly to bring great effects to the body is not as difficult as many
people think today. In particular, this becomes even easier and simpler when
you have in hand 7-golden-principles-to-help-practice-yoga-correctly in the following scientific
yoga :
Need a guide when doing yoga
When
practicing yoga properly and methodically, you will feel the noticeable effect
that this discipline brings. However, if you practice wrong you will encounter
many consequences. For example, if practicing yoga without an instructor, it
can lead to serious injuries such as dislocations and more severe fractures or
cardiovascular events. Therefore, this is the first "golden"
principle when practicing yoga that you need to follow.
Determine the best exercise time
Exercise
time is one of the factors that greatly affect your yoga performance.
Therefore, to practice yoga properly, you need to determine the best time to
practice. Accordingly, the yoga experts have researched the best time to
practice yoga today in the early morning and in the evening.
Because in In the early morning, the human mind is maintaining a state of alertness,
refreshed after a deep sleep. Besides, in the evening, the body will have more
flexibility after a day of activity. Therefore, if you do yoga properly in the
early morning, you should practice breathing first and then start the exercise.
On the contrary, if you do yoga in the evening, you need to do the exercises
before you can practice breathing.
Practice
breathing correctly
Practicing
yoga is also known as the way you practice breathing correctly. So when doing
yoga exercises, you will learn the correct method of breathing by breathing in
through the nose and exhaling through the nose or mouth. At the same time, when
you breathe in, the belly must be tense and when you exhale, you must squeeze
the belly, and breathe deeply. If you do not practice yoga correctly with this
breathing method, your nervous system will be greatly affected.
Leave your stomach empty before exercising
To practice yoga properly, you need to keep in mind an extremely important rule which is to
empty the stomach before practicing. Accordingly, yoga experts recommend that
the practitioner keeps an empty stomach for about 4 hours before practicing.
However, for people with low blood pressure, you can use a glass of hot milk or
fruit juice before starting the exercise for about 30 minutes.
Focus on starting thoroughly before training
Warm-up
about 45 minutes before practice is also one of the "golden"
principles to help you get the right way to practice yoga and science. With this
45-minute time, you will spend warming up the neck, shoulders, and back, ... to
help the muscles relax, and the body's heat rises, ... Therefore, when starting the
exercise, You will find it easier to adapt to high-intensity training.
Adhere to the training procedure
To practice
yoga properly you need to follow 5 steps that are: Meditation - starting -
practicing the movements - massage - relaxation. Therefore, in order for the
exercises to work optimally, you need to strictly follow this training process.
Thanks to the scientific process, you will feel lightness and peace of mind
after completing the exercise.
Do "4 no"
The last but very important rule to help you practice yoga properly is to practice the
principle of "4 no". In it, "4 no", you can understand it
as follows: not in a hurry (practice with caution) - no record (not practicing
in a state of pressure, trying) - not too strong ( exercise according to your ability
and health) - not dispersed (highly concentrated in every movement and relaxing
after each exercise).
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