Weight Loss – 7 Mistakes You Can Avoid
Being on a diet can seem like your fighting a losing battle.
This is the case for many women but quite often it can be remedied simply. You
will discover the secrets of losing weight and keeping it off below. Try and
avoid the 7 mistakes listed and your dieting should yield the results you
crave.
STARVING DOES NOT LEAD TO WEIGHT LOSS
1. Don’t starve yourself. You need to eat properly to see
any real weight loss. Calorie counting is not about making yourself sick
due to a lack of nutrients. Do not skip meals. A healthy balanced diet is
essential for you to see and remain in good condition. Exploring the extremes
will only result in failure or making yourself ill. Plan your diet carefully
and persevere.
A REALISTIC APPROACH NEEDED TO ACHIEVE THE GOAL
2. Be realistic about your goals. If you set the bar too high
you will feel discouraged when you cannot reach your initial goal, and then
probably give up. When deciding your goals and a time frame to achieve them, be
realistic. Set yourself a smaller goal and when you achieve that you can move
on to your next weight loss goal. We all wish we could lose weight quickly but
like most things, it takes time and effort.
SHARING THE IDEAS WITH YOUR FRIEND'S WEIGHT LOSS PLAN
3. Do it by yourself. If you find a friend or colleague
trying a similar weight loss plan then doing it together will improve
your success rate. You can help each other when one of you is having a tough
time the other can encourage you to keep going. Sharing ideas about meals and
general moral support are also benefits of having a friend on board.
DENYING YOURSELF DESERVES TREAT
4. Don’t deny yourself. You deserve a treat now and then,
whether it is ice cream or your favorite cake. A treat after achieving a weight
loss target can help maintain your sanity. This is ok as long it is a treat and
not a regular occurrence. Any more than this will result in another failed weight
loss attempt.
AVOIDING EXERCISE IN REAL WEIGHT LOSS
5. Avoid exercise. Dieting alone is not enough if you
want to see any real weight loss. Having an exercise routine to complement it
will help shed those pounds. If it is only walking at your lunch break, this is
better than nothing at all. Exercising keeps the metabolism of your body at a
level where it can help burn fat more efficiently. Along with a healthy weight
loss diet, exercise can help you gain strength and tone your body along
with losing the weight you want to get rid of.
MISTAKE OF FOLLOWING TRENDY DIETS
6. Following trendy diets. Every so often jumping on the
bandwagon of the latest craze can have benefits like quick weight loss. In the
short term these diets may work but long term you can do more harm than good.
Many of these diets, deprive you of certain nutrients and as a result, can
leave you without the energy levels you once had. After a short time, you will
start to put the weight back on. You can consult a nutritionist if you are
unsure about the best weight loss techniques, that are good for you and
will enable you to maintain your target weight.
LIVING BY WHAT THE
SCALES SAY
7. Living by what the scales say. It is a common mistake
that women will weigh themselves far too much and then react accordingly. You
should be following your healthy weight loss plan along with an exercise
program. This will yield the results in the long term and as a result, be more
sustainable. Your weight will fluctuate and freaking out over a small increase
will not help the situation. Be intelligent, remain healthy and most of all are
realistic.
Understanding where your previous attempts have gone wrong
is a must. After all, you do not want to make the same mistakes again.
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